The familial and unspoilt natural ambiance at the Triefer Hof allows its guests to feel at home, to be themselves and to re-tank the energy often lost in stressful everyday life.
Relaxation programme at the Triefer Hof: The direct contact with nature at the Hof, the immediate proximity to the mountains and the healthy climate at an altitude of 1,300 m has an extremely positive influence on our physical and spiritual well-being.
Relaxation paths, oases of peace and isolated seating on and around the Hof allow you to find inner peace, relinquish heavy burdens or simply enjoy a few tranquil minutes and hours.
As a qualified relaxation trainer, young female farmer Verena also makes a specific contribution towards your well-being, with a varied relaxation programme to make you feel good, as well as let go and enjoy yourself.

Whether in Qi Gong, accompanied by the soft tones of the singing bowls, during progressive muscle relaxation or during soothing respiratory techniques, the relaxation programme at the Triefer Hof is diverse and invigorating. Reserve an individual hour for yourself or take part in the group sittings, Verena is happy to advise you on the various relaxation techniques. An irresistible relaxation programme that’s bound to guarantee long-term recuperation, even after your holiday with us ends.

OUR FEEL-GOOD PROGRAMME:

• RELAXATION UNITS

  in groups or as single sittings – at sunrise and sunset in the hay meadow (weather permitting) or in the new relaxation room we attain and train deep relaxation using imagination, visualisation, imaginary journeys, meditation and respiratory training

• QI GONG

  the Chinese meditation, concentration and movement form for the cultivation of body and mind – in groups or as individual hours

• RELAXATION BY AND WITH SINGING BOWLS

  Oscillations and vibrations with a healing effect – in the relaxation room and, optionally, outdoors if the weather permits

• AUTOGENOUS TRAINING

  autosuggestive relaxation method to combat stress in hectic everyday life, overcome anxieties and prevent depressions

• PROGRESSIVE MUSCLE RELAXATION,

  deep relaxation exercise for body and soul